Matwork pilates 

One – One & Group sessions 

Our qualified pilates instructor offers individually tailored programmes designed for all levels from beginner to advanced levels of mat work. 

As well as one – one sessions we have small group options available also. allowing a motivating group environment for those looking to build strength and stability in a like minded group. 


Benefits of starting your Matwork pilates journey:

  • Increased stability and mobility 
  • Builds a stronger core & pelvic floor 
  • Improves flexibility 
  • Prevents injury
  • Low impact – which means it aids in many areas of rehab 
  • Creates better body awareness
  • Reduces stress & encourages breath work