CycleFIT is a specialised programming will offer purpose and direction for the toughest days on the bike.
The common mind set of many cyclists is that to achieve their goals they need to be spending hours on the bike day in day out and never touching a weight as they will be too “heavy”. These mind sets can often lead to burnout or injuries leading to time off the bike and potential overflow effects into work, social and family life. As for weight gain with weight training this is easily avoided by correct diet and gym strength cycles.
Using an expertise in biomechanics and exercise science combined with recent research we can build a better rider with less of a time investment. We do this by incorporating injury prehab exercises in the gym as well as specific strength training that has been shown to have direct crossover to cycling.